Forgot your passcode? Check your Gumroad receipt or email us.
Good to see you, friend ✦
You opened this. That's already a win. One thing at a time.
🧠
Your brain isn't broken.
Every feature here is built around how ADHD actually works — not how it should. Welcome to your operating system.
0
Tasks done today
5
Day streak 🔥
0
Doom pile items
💜
You showed up
🎯 Today's 3 things
Click to open "Just 3 Things" →
Must Do
Should Do
Should Do
Nice To Do
Nice To Do
⚡ Energy right now
Match task to energy — not the clock.
🌀 Quick brain dump
Nothing gets lost here.
💜 Today's mood
"Starting is the win. Everything else is a bonus."
Doom Pile Cleaner 🌀
Capture any thought in 10 seconds. Sort it later. Get it out of your head and into here.
🧹
Why your brain feels full.
Every unfinished thought drains mental energy — even when you're not thinking about it. Dump it here. Free your RAM. Start working.
⚡ Drop it — 10 seconds
✅ Sorted into tasks
💡 Ideas parking lot
"An empty head isn't productivity. It's freedom."
Just 3 Things 🎯
Three tasks. That's the whole system. Your brain was never meant for forty.
🎯
The 3-task rule is science, not laziness.
ADHD brains have limited working memory. A long list creates paralysis. Three tasks with clear priority makes starting easy. Pick your 3. Ignore everything else.
🔴 Must Do
If everything burns today — this gets done.
🟡 Should Do
Important. Not urgent. Gets done after Must Do.
🟢 Nice To Do
Would feel great. Zero guilt if it doesn't happen.
📋 Everything else — safely parked here:
"Three done is better than forty started."
Hyperfocus Harvester ⚡
When focus finally shows up — lock in instantly. No setup. No deciding. Just go.
⚡
Hyperfocus is your superpower — if you catch it.
ADHD brains can do in 2 hyperfocus hours what others do all day. Don't waste the window figuring out what to work on.
⚡ I'm focused RIGHT NOW
25:00
Pomodoro — 25 focused minutes
🗂 Task bank — grab one instantly
Deep work / thinking task
🧠 ~60 min
Creative work — writing, designing
🎨 ~45 min
Admin pile clearout
📋 ~30 min
🚨 Block these before starting
📱 Phone face down🔕 Notifications off🎧 Headphones on💧 Water filled
"Your hyperfocus isn't a bug. It's the most powerful thing about you."
Visual Time Blocks 📅
See your day instead of losing it. ADHD brains don't feel time — but they can see it.
🕐
Time blindness is real. Visual blocks fix it.
ADHD time is "now" or "not now." Coloured blocks make time tangible — so it stops disappearing.
Today's visual day
🔋 Your energy map
When is your brain actually working?
✏️ Update based on your real patterns — not what you think it should be.
⏰ Time buffer rule
Whatever you think a task takes — double it. Always leave a 30-min gap between blocks. This isn't wasted time. It's how you stay on schedule.
"Time you can see is time you can use."
Bare Minimum Habits 🌱
Built for your worst days — not just your good ones. No streaks to break. No guilt. Just today.
🌱
Forgiveness Mode is permanently ON.
Two modes: Full Mode for good days. Bare Minimum Mode for hard days. Both count. Both are wins.
Mode:← tap if today is hard
MTWTFSS
💚 The anti-shame policy
Missed days are shown in grey — not red. No broken chains here. Every day you open this is a win. Imperfect consistency beats perfect planning every single time.
This month
Missed
Partial
Full day
"Showing up imperfectly is still showing up."
5-Minute Weekly Reset 🔁
Every Monday. Five prompts. Five minutes. Keeps the whole system alive.
🔁
This is the glue that holds everything together.
Five prompts. Done in the time it takes to drink your Monday coffee. ☕
⏱
Reset timer
Start it. Answer 5 prompts. Done.
5:00
1
✅ What actually went well last week?Even tiny things. Replying to one email? Sleep before 1am? Count it.
2
😬 What kept getting pushed — and why?No self-blame. Just honest diagnosis.
3
🎯 What is my ONE priority this week?Just one. If everything else falls apart — this gets done.
4
🗑️ What am I dropping or delegating?Give yourself permission to let something go.
5
🌟 One thing I'm genuinely proud of.Mandatory. Non-negotiable. You showed up.
"A reset isn't a report card. It's a map for next week."
Dopamine Menu ✨
When your brain crashes, pick from your personal menu. These are YOUR healthy hits.